Unlock The Strength Behind Arm Balances In Just 7 Days
Targeted Drills. Serious Results.
You’re ONE click away from turning “I can’t” into “I crushed it."
FINALLY BUILD THE STRENGTH TO LIFT INTO YOUR FIRST ARM BALANCE
In Just 7 Days, You Could Be…
Effortlessly floating into crow in the middle of class.
Holding it steady while everyone else is still setting up.
Lightly stepping back instead of hopping and crashing into your mat.
No, you’re not dreaming.
With structured strength training and progressive drills, that’s EXACTLY where you’re headed.
Hi 👋🏽 I'm Ashley and There is No Gatekeeping Here!
I’ve been practicing yoga for over 20 years and teaching for more than a decade, and here’s what I’ve learned:
Most yogis are already showing up and working hard
but their effort isn’t translating into the strength, control, or progress they’re craving.
Not because they’re doing something wrong, but because most yoga classes are designed for movement and experience, not for training the specific skills that make progress stick.
The deeper mechanics behind stability, balance, and control
are often skipped… even though they’re what make everything click.
That’s why so many committed yogis plateau despite showing up.
Inside this program, you’ll learn the skill-based strength and control work that transformed my own practice, the kind of training that supports your classes instead of replacing them.
This isn’t just another set of core drills.
It’s the missing structure that helps your strength show up when it matters so when you step into class, your body actually knows what to do and your practice can finally move forward.
Build The Skills & Control Behind The Poses You’ve Been Chasing.
Inside this Comprehensive Online Yoga Course You Get >>
- Short, targeted sessions (12–25 minutes) that teach your body how to lift, balance, and stabilize even in the poses that used to feel impossible.
- Progression with a purpose so every drill builds toward real control in your transitions, balances, and “how do they do that?” moments in class.
- An inner strength training system that finally shows you how to use breath, bandha (deep core), and body control to move with confidence, not force.
- A system you’ll use forever. Simple, repeatable drills you can return to anytime your practice feels stuck or your strength needs a reset.
Imagine arm balances and inversions becoming part of who you are.
Floating up during your flow just because you can.
That small smile when your feet leave the floor and you realize it wasn’t luck.
Feeling powerful in your own body in a way you never have before.
Introducing... The Online Yoga Program That Builds The Strength Your Arm Balances Have Been Missing.
This Strength Program Is For You If…
You’ve been practicing for a while… but certain poses still feel impossible
You’ve watched people float into crow, lift into inversions, and move through transitions with control.
Meanwhile you’re still trying to muscle your way in or wondering what you’re missing.
Your body just doesn’t respond the way you want it to.
But when it’s time to lift, balance, or float…
You put in the effort.
You show up.
You work hard in class… but the strength disappears when you need it
You’re ready for your practice to finally translate
You don’t want more random classes.
You want the strength behind the poses.
The kind that makes arm balances lighter, transitions smoother, and inversions feel possible.
Here's Everything You Get!!!
#1: The Core-Led Full Body Strength System
$197 Value
Real strength for your practice, not just another core workout.
- 7 structured, follow-along drill sessions (12–25 minutes each) designed to build compression strength and bandha control
- Train your body to lift into arm balances without kicking, jumping, or forcing the pose
- Strength that transfers directly into your entire practice
#2: Step-by-Step Progression
A system your strength can actually build on.
- A structured, progressive system, not random drill work
- Each session builds on the last, strategically increasing the challenge
- So your strength continues to grow instead of plateauing
#3: Self-Paced & Lifetime Access
$97 value
Train on your schedule and return anytime to reinforce the strength behind your practice.
- Unlimited access to all 7 sessions so you can train on your schedule
- Return to the drills anytime to refine and build your strength
- A lasting strength foundation you can revisit whenever your practice needs it
#4: Mechanics-Focused Strength Training
Train the mechanics that make advanced poses possible.
- Learn how to generate lift, stability, and control from your center
- Train the mechanics behind arm balances, inversions, and transitions
- So your strength actually shows up when you step on your mat
#5: Real Transformation
Feel the difference when your strength finally translates.
- In just 7 days, you’ll start to feel noticeably stronger
- In 30 days, your balances and transitions move with more control
- And the poses that once felt impossible start becoming part of your practice
Special Bonus When You Act NOW!!!
BONUS #1!!! The Strong Yogi Progress Tracker (Downloadable PDF )
$47 Value
Finally see your progress not just guess.
This printable & digital-friendly tool gives you a Weekly Practice Snapshot to track real growth in your strength, breath, and bandha awareness.
✔️ Celebrate weekly wins, notice shifts, and train with more clarity
✔️ Fine-tune your focus and make your strength gains measurable
✔️ A powerful reflection tool to help you move forward with intention
🚨 Limited-Time Bonus. Only available when you join now!
BONUS #2!!! Core Integration Flow (Exclusive Bonus Class)
$97 Value
Bring it all together with this full 8th-day practice.
This class fuses breath, bandhas, and strength into one cohesive session so you can feel how everything you’ve been building translates directly into your yoga and arm balance practice.
✔️ A complete, Beginner/intermediate level integration flow (normally only inside my private mentorship)
✔️ See how everything you learned translates into your full practice
✔️ Build total-body control and mind-body confidence in real time
🚨 This bonus won’t be available forever so grab it now before it disappears!
BONUS #3!!! Join the Exclusive Community
Priceless
You’re not doing this alone. You’re stepping into a high‑level circle.
When you enroll in the Arm Balance Strength & Control Program, you’ll unlock backdoor access to an exclusive private community of strong, focused yogis training with purpose.
✔️ Direct access to me (Ashley) for support, tips, questions, and behind‑the‑scenes guidance
✔️ Connect with a driven community that keeps you inspired, accountable, and in momentum
✔️ Bonus coaching, content, and mindset fuel only for members inside
You’re only as strong as the energy you surround yourself with.
This is your space to stay inspired, stay accountable, and stay in momentum.
🚨 Act fast, this opportunity won’t be available forever.
Once the doors close, they stay closed. Will you be inside?
A $438Value for
ONLY $47!
(You’re not buying a program. You’re claiming a new level)
ACTUAL STUDENT TESTIMONIALS
This Program Changed Everything.
Here’s What Students Are Saying
★ ★ ★ ★ ★
“No yoga classes or courses ever clicked for me until Ashley’s. Her method changed everything.”
I used to feel stiff, disconnected, and weak in places I thought I was strong. Now I’m doing poses I thought were impossible.”
Beth T.
★ ★ ★ ★ ★
“Before I met Ashley, arm balances felt impossible and totally out of reach.”
“Because of her training, I finally nailed my first one! I’ve not only fallen in love with the practice, I’ve found strength, peace, and presence I didn’t even realize I was missing.”
Marci W.
★ ★ ★ ★ ★
“I hadn’t practiced yoga in years until I started training with Ashley. She made me feel like I can do anything”
“For the first time, I’m actually paying attention to how I move and breathe. It’s helped me feel more grounded, more capable, and way more in tune with myself.”
Brittney W.
Meet Your Instructor:
Ashley Bonomo
About Your Instructor
Ashley Bonomo is a 500HR Registered Ashtanga Yoga Teacher, ACE Certified Personal Trainer, and holds a degree in Exercise Science.
She’s spent over a decade helping yogis unlock strength, control, and confidence they didn’t think was possible transforming not just their practice, but how they show up in life.
Her method trains your body like an athlete, your mind like a yogi, and your nervous system like your life depends on it because it does.
With a signature blend of Ashtanga inspired yoga, movement science, and calisthenics-inspired training, Ashley helps students break plateaus, shatter self-doubt, and finally feel powerful in their bodies.
This isn’t about flexibility or flow.
It’s about precision. Intention. Deep core control through breath, bandhas, and body awareness.
Ashley’s method bridges science and spirit
giving you the tools to feel stronger, more stable, and in command of your body from the inside out.
At Sutras-CLB, we stand by our programs 100%.
If you show up, follow the steps and put in the work,
we guarantee you WILL see results. Period.
Don't Wait!! Step Into Your Power With The Training You've Wanted AND Get It IMMEDIATELY 👇🏽
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