All Right! You're Ready!
Submit your info down below and we'll get in contact - ASAP!
Strength Based Yoga Training
Turn your yoga practice into a system for
self mastery
Most Yoga Classes Weren’t Designed To Teach Skills Which Is Why Even People Who Practice Consistently Feel Stuck Or Uncertain About What They’re Actually Training.
A Disciplined, Breath-Led Approach To Yoga And Movement That Develops Control, Resilience, And Confidence On & Off The Mat.
ACCESS MY POWERFUL RESOURCES
Level-Up Your Yoga Practice
From beginner to advanced We meet you where you are.
Who is
Ashley Bonomo
She’s not here to make you more flexible.
She’s here to show you what strength really feels like.
Ashley is a strength-based yoga teacher with a mission:
To help you stop playing small and start showing up like the powerhouse you were born to be.
With a degree in Exercise Science, over 500 hours of yoga training, and more than a decade of experience, Ashley blends movement, mindset, and breath into a system that rewires how you move and how you show up in your life.
This isn’t about “doing yoga.”
This is about remembering who you are
and building the strength to become everything you were meant to be.
Because true strength isn’t just physical.
It’s a mindset. A presence. A belief.
And when your body and mind are aligned, you become unstoppable.
This isn’t the kind of yoga that keeps you stuck in your head or lost in random flows.
This is for the doers. The dreamers. The ones who crave real progress. Real results
Whether you’re training for more control in your core, more power in your practice, or more peace in your life, Ashley gives you the structure, tools, and inner fire to do hard things and grow stronger from them.
Because your practice should train you for life.
Get To Know Ashley Better
The Yoga Teacher Who Loves a Good Challenge
PUTTING IN THE EFFORT, BUT STILL WONDERING WHY YOU’RE NOT PROGRESSING IN YOGA?
Does This Sound Like You?
You’re doing the work. Rolling out your mat. Showing up for class.
But something still isn’t clicking.
You’re putting in effort but the results aren’t adding up.
It’s frustrating Because no one told you that just following flows… isn’t the same as building skill.
No one taught you how to actually train strength, build control, or create real breakthroughs in your practice.
So now you’re stuck in the loop, burning energy but not moving forward.
And the worst part? You’re starting to question if maybe it’s you.
So Tell Me:
- Do You feel like... you’ve been doing all the things; classes, challenges, YouTube flows but your body still feels shaky and your poses haven’t improved?
- Does it seem like... teachers keep telling you to “engage your core” or “lift through the belly” but never actually show you how to do that in your body?
- Are you frustrated that... your transitions still feel clunky, your balance still wobbles, and no matter how many vinyasas you do you still don’t feel strong?
- And when it comes down to it, do you... just want to finally feel in control in every movement, confident in your own body, and finally be able to do all the poses you've dreamed of being able to do?
TESTIMONIALS
Confident, Thriving Yogis
I used to find yoga intimidating and out of reach. Ashley changed that completely. I’ve found strength, peace, and presence I didn’t even know I was missing.
Marci W.
Practicing with Ashley has truly been a gift. She’s so kind and welcoming, and makes yoga feel approachable whether you’re brand new or returning. I love how she pays attention to the little things, offers modifications, and encourages me to honor my body while still challenging myself to grow. Her gentle reminders to stay present and practice with intention make her classes not only supportive and refreshing, but also really grounding.
Anna D.
"Ashley’s classes helped me move with intention and finally believe in my strength. Now I can hold balance poses, do Crow, and even tuck into Headstand, things I never thought were possible for me."
Brittney W.
My Youtube Channel
Yoga With Ashley Sutras
Practice With Me on YouTube!
A grounded, strength-based yoga practice to help you feel steadier, stronger, and more at home in your body.
Here, yoga isn’t about perfection or “getting it right.” It’s about showing up, moving with intention, and building trust through a practice that meets you where you are.
Explore full-length classes, guided breathwork, and structured challenges like 75 Hard YOGA, all designed to support strength, confidence, and awareness on and off the mat.
30 Min. Yin Yoga: Hips & Hamstrings Deep Release
Tight hips? Stiff hamstrings? This Yin class takes you deeper freeing tension, building patience, and training the nervous system to let go. Join The Practice
Day 21 – Power Yoga Flow for Legs & Core Strength (45 min)
Your yoga leg day but smarter.
Build strength, balance, and control that you can feel in every move.
This class pushes limits, fires up your core, and leaves you grounded, powerful, and unstoppable. Start The Flow
Start At Day 1- Power Yoga Flow for Strength & Full Body Workout
The class that starts it all. This power flow is built for 75 Hard challengers and anyone ready for a serious test of strength and focus. Push your limits, sharpen your resilience, and prove what you’re capable of. Check out the FULL yoga playlist below.
JOIN THE FULL CHALLENGE
WHAT WE OFFER
Strong Yogi Programs & Challenges
7 Days to an Epic Core
The 'Lazy Yogis' Core Control Kickstart Program
In this exclusive 7-day Core Program, you’ll work through focused, bite-size drills that switch on your deep core and train you to move with more strength, stability, and presence so your whole practice feels more connected and strong, and movements that once felt out of reach start to feel possible.
In this drill challenge, you will learn how to:
- Switch on your deep core strength, so every pose feels steadier and you stop wobbling through flows.
- Control your transitions and balance, so you move with confidence and control not momentum.
- Build compression strength, for lifts and holds so arm balances and inversions feel lighter and more possible.
Why “Lazy Yogi”?
Because Working Harder Isn’t The Goal; Getting Better Results Is.
Less Effort. Better Results
8-Week 1:1 High-Performance Yoga Mentorship Tailored to Your Goals
The Body by Bandha Method
You don’t need another class. You need a coach.
The Body by Bandha Method is a private mentorship built entirely around YOU, your body, your practice, and your goals.
Over 8 weeks, we’ll train together 1-on-1 to create the structure, feedback, and support that finally turns effort into progress.
This is where clarity replaces confusion and effort becomes transformation.
Inside your mentorship, you’ll:
- Train with precision through a plan customized to your goals and body mechanics
- Master your movement with real-time feedback and tailored strength & mobility drills
- Build confidence & control in poses that once felt out of reach
- Stay accountable & supported with ongoing guidance and mindset coaching
- Spots are extremely limited so every client gets the full attention they deserve.
Learn more about the Body by Bandha Method. Click the link below.
Training & Tips - Beyond the pose
Strong Yogi Blog:
Strong Body, Steady Mind
The Intelligent Core: Why Your ‘Abs’ Aren’t Protecting Your Spine
Sunday, February 08, 2026
How Your Breathing Patterns Shape the Nervous System and Three Pranayama Techniques That Restore Regulation
Saturday, January 31, 2026
From “I Can’t” to “I Did”: How Yoga Quietly Rewrites the Way You See Yourself
Sunday, November 23, 2025
The Ultimate Core Activation Guide
Click the button below to get instant access to my guide that shows you how to finally connect to your core the right way.
Inside you’ll discover:
✅ How to activate your deep core & bandhas for strength and control
✅ Why most yogis miss this step and how to fix it
✅ Quick drills you can use in any practice to move with more power and stability
Get the foundation every strong yogi needs to unlock harder poses, prevent injury, and transform your practice from the inside out.
PAGES
SOCIAL
© 2025 Sutras, LLC. All Rights Reserved. | Terms & Conditions | Privacy Policy.
All testimonials shared are 100% REAL. Results will vary based on each individual’s effort, consistency, and personal situation.
This site is not a part of the Facebook™ website or Facebook Inc. Additionally, this site is not endorsed by Facebook in any way. FACEBOOK™ is a trademark of FACEBOOK, Inc. We may advertise on platforms such as Facebook, Instagram, TikTok, and YouTube, but are not affiliated with or endorsed by these companies. Due to the digital nature of our products, ALL SALES ARE FINAL.