Smarter Yoga Starts Here
Level Up Beyond the Mat
How Your Breathing Patterns Shape the Nervous System and Three Pranayama Techniques That Restore Regulation
Hi, I'm Ashley Bonomo
CEO/ Founder/Owner
Of Sutras- CLB
I help yogis and athletes build real strength, stability, and control through yoga that goes beyond just stretching. This blog is where I share insights, tips, and inspiration to help you train smarter, move better, and connect deeper on and off the mat.
Beyond the Mat
Guided journals and workbooks to help you practice gratitude, self-love, and healing, the same inner strength yoga builds, in a new way.
Available on Amazon and Barnes & Noble.
Train Like the Strongest Yogis You Know
Choose your path: a 7-day kickstart or a full-body rewiring. Both are designed to build strength, stability, and serious control.
Exclusive For You
The Ultimate Core Guide
This extremely affordable guide will teach you how to properly activate your core, connect to your bandhas, and build the kind of strength that makes every yoga pose more stable, controlled, and powerful. Perfect for yogis of all levels who want to finally feel strong, supported, and in control on the mat.
Inside, you’ll unlock core activation drills, a simple bandha blueprint, and quick strength hacks that instantly upgrade your practice.
Exclusive For You
Lead Magnet Value Offer
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All testimonials shared are 100% REAL. Results will vary based on each individual’s effort, consistency, and personal situation.
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