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Strength Based Yoga
Build A Body & Mind As Resilient As It Is Strong
Stop Choosing Between Strength Training & Moving Well
Ashley Bonomo, E-RYT 500
A hybrid training method blending calisthenics and yoga; to build lasting strength, control, and confidence. On & Off The Mat.
Ashley Bonomo, E-RYT 500
ACCESS MY POWERFUL RESOURCES
Level-Up Your Yoga Practice
From beginner to advanced We meet you where you are.
Who is
Ashley Bonomo
Ashley Bonomo is a passionate and knowledgeable yoga teacher and mentor with over a decade of experience.
She is an Ashtanga-trained E-RYT 500 and holds a background in exercise science and personal training.
The founder of Sutras CLB, Ashley specializes in strength-based, conscious movement. Her teaching is designed for students who want to bridge the gap between traditional yoga and functional, performance-based strength.
Ashley is a dedicated teacher, providing specialized guidance for students looking to build physical resilience.
She uses this approach to dismantle limiting beliefs through physical challenge, empowering you to move beyond the mat and build a body and mind capable of handling any obstacle.
Her grounded, knowledagable and direct approach to mentorship has made her a trusted authority for students seeking more from their yoga pracitice and exercise routines.
Ashley Bonomo teaches the Arm Balance Strength & Control Program and the Body by Bandha 1-on-1 mentorship. Both are designed to build a body and mind as resilient as it is strong.
The Arm Balance Strength & Control Program is open for enrollment.
Please click here to get started today!
Body by Bandha 1-on-1 mentorship is currently accepting new clients.
Please click here to inquire about your spot today!
Get To Know Ashley Better
The Yoga Teacher Who Loves a Good Challenge
YOU DON’T HAVE TO SACRIFICE STRENGTH FOR MOBILITY.
YOGA CAN DO IT ALL!
Does This Sound Like You?
You love the intensity of a hard workout, but your current exercise routine leaves you too stiff to master the advanced yoga poses you actually want.
You feel like you need a separate strength routine, a stretch session, and a recovery plan but who has the time to juggle all that?
The truth? You don’t have to choose.
Stop trying to piece together a program that doesn't fit your life. You need one system that delivers the intensity you crave, builds the mobility you’re missing, and regulates your nervous system to help you decompress from life's stressors.
So Tell Me:
- Do You feel like... you’re putting in the work, yet you’ve hit a plateau? You’ve got the fitness, but you still can't nail the arm balances or advanced poses you’re aiming for?
- Does it seem like...your current strength routine is great for the "burn," but you’re still missing the structural mechanics in your yoga practice to move with the control you admire in others?
- Are you frustrated that... you're spending hours every week trying to patch together strength, mobility, and recovery sessions; only to feel like you’re no closer to nailing those advanced arm balances?
- And when it comes down to it, do you...want a smarter way to train? You want to keep the intensity you love, improve your range of motion, and build the actual mechanics to master the poses you’ve dreamed of all in one session?
My approach to yoga isn't "flowy." We train with the intensity of calisthenics and the precision of Pilates, built on a foundation of conscious, breath-led yoga movement.
We aren't just breaking down your muscles; we’re teaching your nervous system to stay calm under load so you can build the strength needed for arm balances and harder poses.
It’s Strength in Motion. It’s Conscious Fitness Training.
TESTIMONIALS
Confident, Thriving Yogis
I used to find yoga intimidating and out of reach. Ashley changed that completely. I’ve found strength, peace, and presence I didn’t even know I was missing.
Marci W.
Practicing with Ashley has truly been a gift. She’s so kind and welcoming, and makes yoga feel approachable whether you’re brand new or returning. I love how she pays attention to the little things, offers modifications, and encourages me to honor my body while still challenging myself to grow. Her gentle reminders to stay present and practice with intention make her classes not only supportive and refreshing, but also really grounding.
Anna D.
"Ashley’s classes helped me move with intention and finally believe in my strength. Now I can hold balance poses, do Crow, and even tuck into Headstand, things I never thought were possible for me."
Brittney W.
My Youtube Channel
Yoga With Ashley Sutras
Practice With Me on YouTube!
A grounded, strength-based yoga practice to help you feel steadier, stronger, and more at home in your body.
Here, yoga isn’t about perfection or “getting it right.” It’s about showing up, moving with intention, and building trust through a practice that meets you where you are.
Explore full-length classes, guided breathwork, and structured challenges like 75 Hard YOGA, all designed to support strength, confidence, and awareness on and off the mat.
30 Min. Yin Yoga: Hips & Hamstrings Deep Release
Tight hips? Stiff hamstrings? This Yin class takes you deeper freeing tension, building patience, and training the nervous system to let go. Join The Practice
Start At Day 1- Power Yoga Flow for Strength & Full Body Workout
The class that starts it all. This power flow is built for 75 Hard challengers and anyone ready for a serious test of strength and focus. Push your limits, sharpen your resilience, and prove what you’re capable of. Check out the FULL yoga playlist below.
JOIN THE FULL CHALLENGE
WHAT WE OFFER
Strong Yogi Programs & Challenges
Unlock The Strength Behind Arm Balances
In Just 7 Days
Arm Balance Strength & Control Program
In this focused 7-day program, you’ll train with short, targeted drills designed to build deep core strength and full-body control; strengthening your shoulders, back, and Full body.
So instead of forcing poses or relying on momentum…
you start to feel stable, strong, and in control every time you step on your mat.
In this strength & control program, you will learn how to:
- Activate your deep core so your balances feel steady instead of shaky
- Build full-body strength that supports your arm balances, inversions, and transitions
- Develop compression strength so you can lift with control; not momentum
8-Week 1:1 High-Performance Yoga Mentorship Tailored to Your Goals
The Body by Bandha Method
You don’t need another class. You need a coach.
The Body by Bandha Method is a private mentorship built entirely around YOU, your body, your practice, and your goals.
Over 8 weeks, we’ll train together 1-on-1 to create the structure, feedback, and support that finally turns effort into progress.
This is where clarity replaces confusion and effort becomes transformation.
Inside your mentorship, you’ll:
- Train with precision through a plan customized to your goals and body mechanics
- Master your movement with real-time feedback and tailored strength & mobility drills
- Build confidence & control in poses that once felt out of reach
- Stay accountable & supported with ongoing guidance and mindset coaching
- Spots are extremely limited so every client gets the full attention they deserve.
Learn more about the Body by Bandha Method. Click the link below.
Training & Tips - Beyond the pose
Strong Yogi Blog:
Strong Body, Steady Mind
You’re Not Just Stressed- Your Nervous System Is Stuck (Here’s How to Reset It in 10 Minutes)
Sunday, April 26, 2026
The Intelligent Core: Why Your ‘Abs’ Aren’t Protecting Your Spine
Sunday, February 08, 2026
How Your Breathing Patterns Shape the Nervous System and Three Pranayama Techniques That Restore Regulation
Saturday, January 31, 2026
The Ultimate Core Activation Guide
Click the button below to get instant access to my guide that shows you how to finally connect to your deep core effectively.
Inside you’ll discover:
✅ How to activate your deep core & bandhas for strength and control
✅ Why most yogis miss this step and how to fix it
✅ Quick drills you can use in any practice to move with more power and stability
Get the foundation every strong yogi needs to unlock harder poses, prevent injury, and transform your practice from the inside out.
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All testimonials shared are 100% REAL. Results will vary based on each individual’s effort, consistency, and personal situation.
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